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RICH'S LIFE HACKS: How To Live Longer

LIFE HACKS

LIVE LONGER BY FOLLOWING THESE STEPS

The faster your walking speed the longer you are likely to live.

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People who complain live longer. Releasing tension increases immunity and improves overall health.

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Stretch for 5 minutes before going to bed. Your muscles will be more relaxed and it'll be easier to find a comfortable position to sleep in.

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